timetable
timetable
ALL CLASSES ARE 1 HOUR IN DURATION. CROSSFIT IS A MIX OF STRENGTH, CONDITIONING AND SKILL.OLYMPIC LIFTING IS AN HOUR DEDICATED ONLY TO OLYMPIC LIFTS. YOGA IS A RESTORATIVE CLASS AIDING RECOVERY AND MOBILITY.ALL CLASSES ARE 1 HOUR IN DURATION. CROSSFIT IS A MIX OF STRENGTH, CONDITIONING AND SKILL.OLYMPIC LIFTING IS AN HOUR DEDICATED ONLY TO OLYMPIC LIFTS. YOGA IS A RESTORATIVE CLASS AIDING RECOVERY AND MOBILITY.