We’re excited to bring you a much-needed Yoga for Athletes session led by our very own Jennalea.
This 60-minute guided slow flow is designed specifically for athletes and CrossFitters to give your body and mind the reset it deserves.

Why it’s valuable:

• Improve mobility and flexibility so you can move better in lifts and workouts

• Support recovery and injury prevention by releasing tight muscles and improving joint health

• Build better breathing and focus to enhance performance under fatigue

• Promote balance and stability that carries over into your training

• Give your body a chance to unwind and recharge after weeks of hard work

Friends and family are welcome. Please make sure to sign up so we know numbers!